Day 9: Cardio cardio cardio

Day 9 has begun! I only slept in by 5 minutes today! I am getting better at this! I woke up, had my cup of joe, and put on my cardio x dvd. This is about 45 minutes long and really knows how to get my heart rate up! I feel like the DVDs this week are passing by so much faster now that I know what I am doing somewhat. It's amazing though when someone walks in on me doing my workout I completely forget what im doing. Thats why I get up at the butt crack of dawn!

For breakfast I had a cookies and cream champion nutrition protein shake made with skim milk! This was so good and I have a whole tub of it! I went to class and had lunch with Bekah at Deano's Pizza. I got the grilled shrimp salad, like always, with tomato basil vinaigrette and 1 1/2 little pieces of wheat french bread sprinkled with a little cheese. I was a little naughty and had 2 of Bekah's sweet potato fries; however, if you have ever had sweet potato fries from Deano's you would thoroughly understand! I stayed active all day running around, doing errands. I did buy a dress from Target and got a little discourage because no size reduction yet! Tip of the Day: Do not go clothes shopping until your present clothes are falling of your body!

For a snack I had some cashews and dipped some croutons in a little hummus. For dinner, I had 1/4 lb. of exta lean burger I grilled on the George Foreman Grill, a small light caesar vinaigrette salad, and some green beans. By the way learned in foods class that green beans are a fruit! That really sucks because I counted on those suckers as a veggie serving! Any who I ate that and had about a cup of SF chocolate milk and one of my indulgence jello cups. As you can tell I was a little hungry, I need to work on this a bit!

I had to go train for headwait tonight and didn't get back until 1130. I was a little hungry so I had 5 grapes and 2 strawberries and felt full! So now im going to bed because I am extremely exhausted, GOOD NIGHT!